Servings 1
- Amount Per Serving
- % Daily Value *
- Total Fat 12g19%
- Saturated Fat 4g20%
- Cholesterol 210mg70%
- Sodium 210mg9%
- Potassium 180mg6%
- Total Carbohydrate 23g8%
- Dietary Fiber 1g4%
- Sugars 3g
- Protein 12g24%
- Vitamin A 270 IU
- Calcium 100 mg
- Iron 2 mg
- Vitamin D 40 IU
- Vitamin E 0.5 IU
- Vitamin K 2 mcg
- Thiamin 0.2 mg
- Riboflavin 0.3 mg
- Niacin 2 mg
- Vitamin B6 0.1 mg
- Folate 50 mcg
- Vitamin B12 0.8 mcg
- Biotin 8 mcg
- Pantothenic Acid 0.6 mg
- Phosphorus 150 mg
- Iodine 20 mcg
- Magnesium 15 mg
- Zinc 1 mg
- Selenium 15 mcg
- Copper 0.05 mg
- Manganese 0.2 mg
- Chromium 1 mcg
- Molybdenum 2 mcg
- Chloride 210 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
1.Make sure the pan is hot before adding the egg so it cooks evenly.
2. You can use any bread you like—bagels, English muffins, or even a croissant work well.
3. If you’re short on time, you can microwave the egg in a small bowl for 45–60 seconds instead of frying.
4. To make cleanup easier, line the pan with a small piece of parchment paper or use a non-stick pan.
5. Let the egg cool for 30 seconds before assembling if you don’t want it too runny.
6. Try adding a slice of tomato or cucumber for extra crunch and freshness.
7. For a vegetarian version, skip the bacon or meat and just use egg, cheese, and veggies.
8. Use a spatula to carefully lift the egg so it doesn’t break.
9. You can lightly butter the toast for extra flavor or leave it plain for a lighter sandwich.
10. Pair your sandwich with a glass of milk, juice, or tea for a complete breakfast.
Keywords:
egg sandwich, easy breakfast, beginner recipe, simple sandwich, quick meal, toast sandwich, American breakfast